The Mary Frances Trust will be running an eight week self defence course for women, to improve fitness and learn skills to keep you safe.

Held at the Longmead Centre, Sefton Road, Epsom, it will start from Friday 12th January, 6.30pm to 8pm. Sessions cost £5 each, with concessionary rates at £3 for people on low incomes or free for those on certain benefits. If you would like to attend you must register first with Mary Frances Trust by calling 01372 375 400 or emailing